Hey, I’m Ali!
Certified Postpartum Doula and Certified Sleep Consultant based in St. Louis, Missouri
I help moms feel empowered in motherhood. Together as a community, we talk about the hardships. We celebrate the love. We don’t have to just “survive” this chapter of life. We can THRIVE.
Your story might be like mine…
In 2016, I gave birth to my first child and it blew my mind how much time I spent googling and trying to navigate this whole motherhood thing (note: going down rabbit holes each night on the internet is NOT how I would suggest new moms spend their precious hours).
Consumed in the bliss and blur of new motherhood, I found myself questioning the way we are prepared, educated and supported after giving birth and beyond. Was I the only one feeling completely overwhelmed, resentful, exhausted and alone?
What I came to find as a Postpartum Coach is that most of the new moms I met and talked to felt exactly like I did. I knew there had to be a better way.
I made it my mission to make motherhood even just a tiny bit easier for the new mamas.
In January of 2021, Survive & Thrive started as a community page on instagram. The goal was simple: to serve other mamas going through the hardships of motherhood any way I could (answer community questions, provide helpful resources and connect moms with each other to make them feel less alone). A group coaching program organically grew, Thriving Mamas, which brings together a small group of moms with babies at the same age (4-6 months) for a 10 day educational and supportive program. Thriving Mamas took off! Real frienships grew from this group and that’s when I knew not only did I want to invest more of my time helping other moms but that this community was really special and clearly craving more support and more connection.
With that knowledge, I earned my Certifications as a trained Postpartum Doula (PCD, DONA) and Sleep Consultant (CPSM) and have been helping families one-on-one ever since.
Why Survive&Thrive might be right for you:
Real-Life Experience
In addition to certifications, I also have real mama experiences to reference. I married my husband, Kyle, a decade ago and have three beautiful babies: Olivia (8), Leo (6) and Kennedy (3).
Helped Thousands
Survive&Thrive has helped thousands of women transition into motherhood! Through one-on-one coaching, group programs and serving a robust, active instagram community.
Forever an Open Book
I’ve loved sharing, laughing and connecting honestly with my community about all the highs and lows of motherhood. I’m interested in ALL things babies and am always here for an AMA (ask me anything).
SERVICES
Sleep Coaching
Are you struggling with your baby’s sleep? The sleep deprivation that most parents endure is one of the single most challenging aspects of new parenthood.
Postpartum Care
We all are familiar with a birth plan, but what about a postpartum plan? After new families are sent home from the hospital, a new couple may look at one another - “what now?”.
Thriving Mamas
Is there anything better than finding new mom friends? Join this 10-day virtual group training for mamas with babies 4 - 6 months old. Learn tools, tips and meet some fellow mamas!
Rave Reviews | Happy Mamas
“With Ali’s recommendations we were able to get in a routine and tie some sleep cycles together.”
— Amber
“Ali’s info regarding sleep signs and wake windows allowed us the knowledge and confidence to successfully tackle nap time with our infant.”
— Molly
“Ali is so down to Earth and nonjudgmental. She feels like a friend from minute one!”
— Courtney
