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Preggo mamas! Have you heard of the “Golden Hour”? If you’re planning to breastfeed, or even if you’re not but you want to know how to maximize bonding time, you’ll want to save this one. Depending on if you have a c s
Preggo mamas save this for when you have your brand new littles! Believe in the power of YOUR VOICE and the QUICK CHANGE during diaper changes, clothes changes or after a bath. If your baby likes to be snug in clothes or a swaddle, don’t fee
✨You are a mother, but you are first a human being✨ A human capable of making mistakes. A human capable of changing her mind. A human capable of loving this stage and loathing this stage. A human who has needs to be cared for. A human who feels the
This morning as I took my final shavasana, I had a moment of clarity in this blur we call new motherhood. I was surrounded by 5 other pregnant or postpartum women. All of us taking 45 minutes to connect to our bodies through movement and at the same
Dear New Mama, Just so you know, I see you. I see you in the dim light on your phone googling at 3 am about infant breathing. About the rash that showed up out of nowhere. Quietly typing in the words : symptoms of postpartum depression. I see you
Let’s talk birth plans. Before I had Olivia, I went to birthing classes and the instructor suggested that we put together a “birth plan”. I didn’t know exactly what that meant so I took a moment to research birth plans and wh

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